Of course, it is also much more healthy than all that ground beef. This dish is full of lentils, and before you frown your nose at the idea of lentils ... for one, the taste combined with all the other flavors of this recipe, is really quite tasty. Secondly, lentils have the third-highest level of protein of any other plant-based food. Someone who bases their proteins on plant-based proteins would absolutely benefit from this protein laden dish! Health magazine also named lentils as one of the top 5 most healthiest foods as well.
Of course, the real test was whether or not the meat-eaters of the house would enjoy it. I'm very happy to say that Tiffani gave it a thumbs up! That's saying a lot for a rib and pulled pork lovin' kinda girl. As one who picks Famous Dave's as her birthday restaurant every year, I'm always impressed when I can satisfy her tastebuds with something as outlandish as a Veggie Meatloaf.
So without further ado, please open your minds, and check out this taaasty comforting main dish!
Vegetarian "Meat"loaf
2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup grated cheese (cheddar, swiss, jack, american)
1 egg, beaten
4.5 ounces tomato sauce
1 teaspoon garlic salt
1 teaspoon dried basil
1/4 teaspoon black pepper
Anyway, so now you remove from the heat, drain and partially mash lentils. Scrape into mixing bowl and allow to cool slightly.
Stir in onion, oats, and cheese until mixed. In my opinion, getting your hands in their is the best way to get everything mixed up well.
Coo in pan on rack for about 10 minutes. Run a sharp knife around the edges of pan then turn out loaf onto serving platter.
I served this up with some yummy smashed potatoes and rolls. Oh yummy in my belly! Comfort food at it's best. Please give this a try and let me know what you think. I promise you won't be disappointed.
No comments:
Post a Comment